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7 Volleyball Spike Drills To Help You Get To The Next Level

How do you spike a volleyball step by step? 1. Be in the right position.. According to volleyball rules, a spiker should be on the front row. However, a perfect... 2. Keep your eyes on the setter. This player sets the ball high towards you. You need to watch him or her to determine... 3. Take the ...

Volleyball Spike Exercises - Image Results

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Volleyball Spike Training: Upper Body (4K) - YouTube

1. Warm Up (Perform each movement for 10-15 repeats) (00:35)2. Training:1) Smith Machine upright row 4x12 reps. (01:44) 2) Incline dumbbell chest press 4x12/...

Volleyball Spiking Power

Volleyball Spiking Power. 1. Improves volleyball spiking power by focusing on the scapula. You've probably heard the expression, "It would be like trying to shoot a cannon out ... 2. Train Movement, Not Muscles. 3. Explosive Exercises for Volleyball Spiking. 4. Hitting on a box. 5. Learn good ...

Volleyball Spike - Basics to Volleyball Attacking

A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. The spike is performed by moving the arm in a way such that you angle the ball to land on the ground of your opponent's side of the court. Usually a spike is hit with great force at a downward angle.

Drills for Volleyball Spikes | SportsRec

One after the other, each player should practice her spike approach, performing the "left, right-left, jump" footwork, with the backward arm swing and subsequent hitting movement. The first player will perform her left-front position mock-spike, then immediately move to center-court to perform a middle-front approach, then a right-front approach.

Volleyball Drills for Hitting/Attacking/Spiking - Pakmen ...

As a result, players will be ready for completing attack hits. This volleyball drill has to be performed by the players of the front-row. The drill involves initiating the spike approach from the 10-foot line. Prior to start practicing this volleyball drill, players have to stand behind the 10-foot line on the left side of the playing court.

Volleyball Jump Training - 7 Best Volleyball Plyometric ...

Explanation. Get into a half squat position and explode upwards into a vertical jump. When in mid-air spin in a 180-degree motion and land softly back into a half squat. Once you’re back in the half squat position perform the exercise again.

Volleyball Workout Spike 💯 by Osaid_02 - YouTube

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